Liz Canham

Liz Canham


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Diabetes and Omega 3 Deficiency

Did you know that a lack of omega 3 can exacerbate or even cause diabetes? The link between diabetes and omega 3 is this; a lack of omega 3 causes inflammation which in turn can lead to insulin resistence. Obviously this is particularly bad for someone already diagnosed with diabetes but insulin resistence can end up causing diabetes. Not only can inflammation cause insulin resistance and consequent type 2 diabetes but... (posted by Liz 105 days 11 hours ago.)
Bird Feeders Crafts for Kids

If you want to get your kids interested in bird watching, then what better way than to have them make their own bird feeders. Apart from keeping the children occupied making the bird feeders, they will then want to see the birds eating from them. Here are a few bird feeders crafts for kids which use things you'll have around the house or garden. Pine Cone and Peanut Butter Collect a few pine cones from your garden or... (posted by Liz 107 days 8 hours ago.)
Wedding Toast Etiquette For the Head Table

If you're having a traditional wedding with all the bells and whistles, then you'll want to get everything just right. In the planning phase, one thing which is often overlooked is the wedding toast etiquette for the head table so here is the traditionally perceived wedding toast etiquette. Obviously, you may not want to have too many toasts and speeches but if you want the full nine yards, this is the order... (posted by Liz 108 days 8 hours ago.)
Pad Thai Sauce Recipe

Although Pad Thai sauce is available in packets and jars, it's really much nicer if you make it yourself. Pad Thai actually means Thai fried noodles, so you can guess one of the ingredients but here's my favourite recipe for Pad Thai sauce; it's very simple and only takes ten minutes so I hope you won't go back to the jars and packets from the supermarket which really aren't the same as freshly made at home. Bear in mind that all... (posted by Liz 108 days 9 hours ago.)
Chicken Curry - A Caribbean Recipe

There's nothing nicer on a cold winter's night than a warming chicken curry. Many of us turn to Indian recipes for our chicken curry but here's a Caribbean recipe or two, just for a change. Actually here are a couple of different methods for making your own Caribbean chicken curry. Recipe 1 Ingredients 1 whole chicken 1 large onion, peeled and chopped Vegetable oil for frying 1 tbsp hot curry powder 1.5cm root... (posted by Liz 109 days 5 hours ago.)
Thai at Home - Preparing Your Own Curry Dishes

Preparing your own curry dishes at home is really satisfying, both in terms of having created something tasty yourself and because the aroma of curry cooking has to be one of the best ever. However, before preparing your own curry dishes at home, here are a few essential Thai curry ingredients you will need in your store cupboard or fridge. Lemongrass: You can get this minced in jars or powdered but... (posted by Liz 111 days 9 hours ago.)
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