Page 1 of Liz Canham's writing

1. Diabetes and Omega 3 Deficiency Did you know that a lack of omega 3 can exacerbate or even cause diabetes? The link between diabetes and omega 3 is this; a lack of omega 3 causes inflammation which in turn can lead to insulin resistence. Obviously this is particularly bad for... (posted by Liz 104 days 21 hours ago.)

2. Bird Feeders Crafts for Kids If you want to get your kids interested in bird watching, then what better way than to have them make their own bird feeders. Apart from keeping the children occupied making the bird feeders, they will then want to see the birds eating from them.... (posted by Liz 106 days 18 hours ago.)

3. Wedding Toast Etiquette For the Head Table If you're having a traditional wedding with all the bells and whistles, then you'll want to get everything just right. In the planning phase, one thing which is often overlooked is the wedding toast etiquette for the head table so here is the... (posted by Liz 107 days 17 hours ago.)

4. Pad Thai Sauce Recipe Although Pad Thai sauce is available in packets and jars, it's really much nicer if you make it yourself. Pad Thai actually means Thai fried noodles, so you can guess one of the ingredients but here's my favourite recipe for Pad Thai sauce; it's... (posted by Liz 107 days 19 hours ago.)

5. Chicken Curry - A Caribbean Recipe There's nothing nicer on a cold winter's night than a warming chicken curry. Many of us turn to Indian recipes for our chicken curry but here's a Caribbean recipe or two, just for a change. Actually here are a couple of different methods for... (posted by Liz 108 days 15 hours ago.)

6. Thai at Home - Preparing Your Own Curry Dishes Preparing your own curry dishes at home is really satisfying, both in terms of having created something tasty yourself and because the aroma of curry cooking has to be one of the best ever. However, before preparing your own curry dishes at home... (posted by Liz 110 days 19 hours ago.)

7. How to Make a Custom Search Engine Since Google changed their interface it hasn't been as obvious as to how you set up AdSense or how to make a custom search engine so here's a quick tutorial on how to set up Google Search. I'm going to assume that you're starting from the Home... (posted by Liz 113 days 17 hours ago.)

8. Cat Health Problems If you have only recently added a cat to your family, it may come as news to you that some cat health problems are quite common. Regardless of breed, even if you own a moggie, you can expect health issues from time to time. In thoroughbred cats... (posted by Liz 118 days 21 hours ago.)

9. What is Niche Marketing? Niche marketing is just what it sounds like - selling products or services to a niche market or a special area of demand. Basically, you wouldn't target the whole world as your market, just those people who have a particular interest in your... (posted by Liz 125 days 18 hours ago.)

10. Feeding Birds in the Garden Feeding birds in the garden is particularly important from when the first ground frosts start. When the earth becomes frozen, birds can't dig for worms and grubs and even berries may be hard to come by. However, when feeding birds in the winter... (posted by Liz 137 days 16 hours ago.)

11. 7 Tips for Managing Diabetes Type 2 in the New Year New Year's resolutions are all very well and some people stick to theirs but it's easier said than done, especially when those resolutions relate to lifestyle changes. Managing diabetes type 2 isn't just for the New Year, it's for ever, but don't... (posted by Liz 139 days 18 hours ago.)

12. How to Make Curry Powder In most supermarkets you can buy mild, medium or hot curry powder and these are quite adequate for making a curry dip or a dish such as Coronation Chicken but no self-respecting Indian housewife would ever use premade curry powder. Many Indian... (posted by Liz 139 days 20 hours ago.)

13. Cutting a Cat's Claws Many people have problems cutting a cat's claws because generally, they're not very keen on having their paws touched. The cat won't stay still or becomes distressed or worse still scratches their owner. If you have this problem here are some tips... (posted by Liz 143 days 14 hours ago.)

14. Gardening in Spain - Some Tips You might imagine that gardening in Spain would be a pleasant pastime. What could be nicer than spending a balmy evening doing a little gentle dead heading? Actually, it's the hardest gardening I've done anywhere but here are a few tips that I've... (posted by Liz 148 days 18 hours ago.)

15. The Importance of a Dog's Diet Your dog is your friend and like any friend, you surely want to keep him as healthy as possible. There are lots of ways to do this; long walks, play, affection but the most positive way is to give him a nutritious diet to keep him healthy. A... (posted by Liz 188 days 19 hours ago.)

16. Writing Your Bride Wedding Speech - 10 Tips Are you struggling to write your bride wedding speech? Have you been sitting with your note pad or computer for hours without a single word appearing on the page? Here are some tips to help you write that perfect bride wedding speech and don't... (posted by Liz 188 days 20 hours ago.)

17. A Raw Food Diet For Dogs for Better Health Do you ever wonder exactly what is in dry dog food? What exactly has been pressed to make those little kibbles? There will be all sorts of rubbish; bone meal, blood and fat, quite possibly coming from diseased animal carcasses. If the animal isn't... (posted by Liz 196 days 18 hours ago.)

18. Smoking and Type 2 Diabetes - 7 Reasons to Quit Are you a type 2 diabetic who smokes or who lives with a smoker or socialises with smokers? It's a known fact that smoking, including passive smoking, causes cancer but perhaps less well known that smoking and type 2 diabetes really do not mix.... (posted by Liz 199 days 15 hours ago.)

19. Wedding Speech from the Bride Speaking in public is a nerve racking event, particularly if you're not used to it but a wedding speech from the bride will only add to the anxious expectation of the day. Statistically, making a speech or presentation is always among the top... (posted by Liz 200 days 16 hours ago.)

20. Authentic Curry Recipes from India Do you sometimes wonder what authentic curry recipes from India actually are? I do! Most Indian restaurants in the UK seem to serve curries which have a film of molten ghee floating on top of the meat and vegetables - are these really authentic... (posted by Liz 200 days 17 hours ago.)

21. Make Money From Google Ads - How to Work With AdSense Most people know that you can make money from Google ads and that in order to do so, you need to display Google ads on your site, but many don't know how to work with AdSense to maximise revenue. Here are some tips on how to make money from... (posted by Liz 201 days 21 hours ago.)

22. Litter Training a Kitten One of the first things you need to do when you get a kitten is to litter train him. Litter training a kitten is a whole lot easier than litter training a cat as it hasn't had the chance to get into bad habits. When a kitten is tiny, it's handy... (posted by Liz 202 days 20 hours ago.)

23. Gardening in Autumn - Jobs to Do Here in Spain, autumn has really only just arrived, but no matter where you live there are still jobs to be done. Gardening in autumn gives a certain satisfaction because really you're putting the garden to bed for the winter. Clear the Leaves.... (posted by Liz 203 days 17 hours ago.)

24. Dog Foods to Avoid - Table Scraps Many dogs are not very discerning eaters and will happily eat anything that you put in front of them. It seems a shame to waste those leftover bits and pieces doesn't it but please don't feed them to your dog. Table scraps are definitely dog foods... (posted by Liz 203 days 20 hours ago.)

25. Top Article Submission Websites - Tips for Getting Your Article Accepted It is an accepted fact that article marketing is the best, free way of attracting traffic to your website but getting your article published at the top article submission websites can be fraught with difficulties. Here are my top tips for getting... (posted by Liz 232 days 22 hours ago.)